KARELA: AN ANTI-INFLAMMATORY, ANTIOXIDANT-RICH VEGETABLE WITH ANTI-DIABETIC PROPERTIES

Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable that houses a bounty of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of the most potent anti-diabetic foods you can find, and it also possesses anti-inflammatory properties. Bi

Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. Aside from health benefits its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Turmeric is found in the root of the Curcuma longa plant and is know